Wednesday, August 29, 2012

Home Made Paneer





Coutesy: 
http://www.cookingandme.com/2010/08/how-to-make-paneer-indian-cottage.html




I know everyone and their mother and their dogs (some bloggers have really smart dogs) have blogged about how to make paneer at home but to my defense, I still get questions and emails asking how I do it.

I started making paneer at home more frequently when Mustafa Centre stopped stocking Amul Paneer Cubes. Although they were practically tasteless compared to homemade paneer, I always have a small bag in the freezer just in case. When I make fresh paneer at home, I usually end up using it within the next day or two so the store-bought ones were good for.. well, storing!

Ok let's get started. Pour 1 litre full cream milk into a pan. Its very important that you use full cream milk for making paneer at home.

How To Make Paneer at Home

I always use lemon to curdle the milk and you need about 1/3 to 1/2 cup of lemon juice. You can also use white vinegar instead of lemon.

How To Make Paneer at Home

Bring the milk to a rolling boil and add the lemon juice or vinegar. Simmer for another 2-3 mins until the milk has completely curdled. Keep stirring.

Remove from fire and transfer to a double layered cheesecloth (or use an Indian cotton towel - thorthu /thundu), that's placed over a colander which is in turn placed over a bowl large enough to collect all the whey.

How To Make Paneer at Home

Once the whey has drained off completely..

How To Make Paneer at Home

Wrap the ends of the cheesecloth over the paneer.

IMG_3439

You need to place some weights over this to make a firm block of paneer. I place a plate over it so that the block gets uniformly pressed down.

IMG_3440

Then on goes my stone mortar..

IMG_3441

.. topped off with my granite chapati stone. (You can use bags of beans, cookbooks, or anything that's heavy and can be balanced over the pressed paneer)

How To Make Paneer at Home

Leave the weights on for about 2-3 hours and voila! You are left with fresh fresh paneer!

How To Make Paneer at Home

Refrigerate for an hour before cutting into blocks.

How To Make Paneer at Home

What about the whey you ask? Well, you can use it to cook rice or any vegetables. Also add it to roti dough for super soft rotis. Another great way to use it up is to use it instead of lemon juice or vinegar to curdle milk next time you make paneer. Store it in the fridge for up to a week.

How To Make Paneer at Home

The paneer can be frozen for upto a month before use.

Friday, August 24, 2012

Paneer Rolls


Yummy Paneer Rolls

  Rushing from work to home after a busy day, I was passed by a gentle breeze letting me know that oh ya , it is raining somewhere out there and it is going to visit you in some time... The heaviness in the breeze made me feel to want for something crispy n spicy ... to sit by the window and watch the pitter patter Rain drops dancing in joy ....

That was the start of this quick recipe of my Paneer Rolls and I rolled them up with a delightful Ketchup and lots of veggies...

Ingredients:

Spring Roll Sheets / Pastry Sheets
Oil

Paneer - 100gm (You can try making this recipe if you have left over paneer as it doesn't require a whole lot)
Carrot -  1 cup
Sweet Corn - 1 cup
Green Peas - 1 cup
Beans (optional) - 1 cup
Onion - small cup

Coriander Powder - 2 Tea spoon
Jeera Powder - 1 Tea spoon
Chilli Powder - 1 Tea spoon
Garam Masala+ Chat Masala - 1 Tea spoon
Salt - to taste

Procedure:
Heat a Kadai, add two spoons of oil , add the onions and fry them until soft, add the veggies
Stir Fry veggies for 3-4 minutes; now add Salt and mix well.
Add Coriander Powder, Jeera Powder, Chilli Powder and Garam Masala , Mix well and let it cook on
low flame for 3 minutes.
Crumble Paneer and Add it to the veggies ; Mix well and cook for 3 min
Turn off flame and let it cool



Cut the Pastry Sheet into Two Halves.
Scoop a spoon of the prepared stuffing on to one end of the sheet.
Fold slowly tucking the mixture holding it firmly roll over
Now fold the edges on the sides and roll until the other end
Apply little oil to seal the Roll.

Heat Oil in a kadai and when Medium Hot
Deep Fry prepared Rolls until they are Golden Brown.
Take them on to a Paper Towel
Serve with your Favorite Ketchup....

Wednesday, August 15, 2012

Juice Juice Juice ....


Orange Carrot
  • 8 Large Fresh Cleaned Carrots
  • 2 Large Fresh Peeled Oranges
Using electric juice extractor, press carrots and oranges. Whisk to combine.
A Beet Beauty – The color of this one alone will make your smile even larger.  This is packed with flavor and will keep you coming back for more.
  • 2 beets, (including greens optional)
  • 2 carrots
  • 1 apple, quartered and cored
  • 1″ ginger
Using electric juice extractor, press beets, beet greens (if using), carrots, apple and ginger. Whisk to combine.
Apple Green Grape – Simply delicious!  These flavors were made to be together.  The combination of grapes and apples is one of my favorites.  When you were a kid, what was your favorite color Kool-Aid?
  • 3 Granny Smith apples, quartered and cored
  • 1 Cup seedless green grapes
  • 1 Thin wedge lemon, peeled
Using electric juice extractor, press apples, grapes and lemon. Whisk to combine.
Pure Orange
  • 4 Large Fresh Peeled Oranges
Using electric juice extractor, press oranges. Add a shot of sugar if you feel it needs some sweetness.  Top with a slice of orange.
The Red Racer – This one will be a great treat for those sweet tooth’s out there like me.  Consumption of these berries will reduce your cravings for the unhealthy sweets.  Or so that is what I find with me.
  • 1 Cup raspberries
  • 1 Cup Strawberries
  • 2 Oranges
  • 2 Apples
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
The Green Carrot – Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll that can help build red blood cells
  • 1 Cup of spinach
  • 1/2 Cucumber
  • 2 Stalks of celery including leaves
  • 3 Carrots
  • 1/2 Apple
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine. 
Cuc-Apple Zinger – One of my favorites for a quick wake me up and great flavor.
  • 2 1/2 Apples
  • 1/2 Cucumber
  • 1″ of Ginger
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
Green Energizer Bunny – This one will keep you on your toes for hours!
  • 2 Apples
  • 1/2 Cucumber
  • 1/2 Lemon (peeled)
  • 1/2 Cup of kale
  • 1/2 Cup of spinach
  • 1/4 Bunch of celery
  • 1/4 Bulb of fennel
  • 1″ of Ginger
  • 1/4 Head of romaine lettuce
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
The Hangover Juice – Calcium and magnesium (from both cauliflower and broccoli) are an essential combination that can help prevent and relieve headaches.  If you encounter a hangover headache the next day, juice and drink the above combination two or three times or until the headache subsides.  Vitamin C is needed to continually detoxify your system.
  • 1 Cup cauliflower
  • 1 Cup broccoli
  • 1 Apple
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
Heartburn Reliever – This combination is very efficient in soothing the pain of heartburn. These highly alkaline produce neutralize the acidic environment, are very cleansing and building.
  • 1 Cup Spinach
  • 6 Carrots
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.

Juicer Recipe Recap

Now for me – juicer recipes are simply fun and a total experiment.  I mostly just make the recipes by trying whatever I have around in the fridge and seeing what they taste like.  One thing I am not a huge fan of when it comes to fresh juice ( it can be warm!)   For this issue, I usually serve it over ice because I do not like having it sit in the fridge for any length of time

The 3 Day Miracle

Detox .... Detox....  Detox ....

First Day

During the first day your body burns glycogen faster. Once it reaches a critical point it will start to burn fat with greater speed.
Apple-carrot juice – 2-3 glasses
Ginger tea – 2 glasses
Apple juice with lemon and ginger – 2 glasses
Second Day
Ketosis has begun. Your fat cells are being separated into ketons.
Apple juice – 2 glasses
Carrot-spinach juice – 2 glasses
Water with lemon juice – 2 glasses
3-day-miracle-diet
Third Day
Body processes stabilization has been been reached
Cucumber juice – 2 glasses
Smallage (celery) – carrot – 3 glasses
Herb tea with dogrose – 2 glasses
This 3 days miracle diet will not only help you to lose weight fast, but also will clean your body of the toxins that are stored in your fat. You will feel fresh, strong, and begin to develop a beautiful complexion.

Friday, August 10, 2012

Quinoa Pan cakes

Thank you Siri @cooking with Siri

It was my project manager at work place who introduced 'Quinoa' to me and I must confess that I was least interested in the beginning. But as the proverb goes - "Necessity is the mother of Invention", I ran out of rice this weekend and had to experiment with this substitute.

A little of Quinoa (KEEN-wah):




Image credit

Quinoa is a not-so-common item in an American kitchen, which is technically not a true grain, but is the seed of the Chenopodium or Goosefoot plant. When cooked, it has a slightly crunchy texture and a nutty flavor. Studies show that the health benefits of Quinoa are abundant as they are rich in amino acids and essential proteins, much better than 'carbs' that we usually take through rice. Its a great choice for vegans and relatively a high source of calcium, iron and vitamins.

I tried couple of recipes out of Quinoa and all of them turned out to be super-delicious, to my pleasant surprise ofcourse.

Here is one such dish, 'Quinoa Pancakes'..:) - a great way to start out to use this unknown grain..:D



Quinoa Pancakes

Ingredients:

1 cup Veggies (finely chopped): Zucchini, Bell peppers, Onion, Tomatoes
1 cup cooked Quinoa * (look for it in any local grocery stores)
1 egg
1 cup All purpose flour
Salt to taste
1/4 cup Milk
2 tsp Olive Oil

*(Cook as per package instructions. I used my rice cooker with 1 part Quinoa to 2 part water proportion.)

Preparation:

Step 1: Heat a tsp of oil in a wok and saute all the veggies for 3-4 mins. Set aside.

Step 2: In a mixing bowl, combine egg and milk . Add flour and water stirring into a fine batter with a consistency of a pancake batter. Season with salt and add a tsp of olive oil.

Step 3: Finally add in quinoa & veggie mixture and mix well.

Step 4: Heat greased griddle and pour a small batter. Tip to spread out (or) spread with a spoon.

Step 5: Cook one side for 2-3 mins on a medium-low flame and turn over to cook the other side.

Serve hot!

Thursday, August 9, 2012

Books- to - Read

Oats Karabath

Thank you 
http://cookcurrynook.wordpress.com/2010/01/30/oats-kharabhath/

Most of you visiting daily must be wondering why Im eloquently posting breakfast recipes, that too emphasizing healthy ingredients. If you’ve done any guesswork, then you got it right…Im on this biggie ’eat healthy’ spree this new year. Who says healthy meals cannot tickle your palette? Eating healthy certainly does not mean killing those poor taste-buds. Have some pity on them I’d say!


I tried this for the first time only today. Although I’d heard it being mentioned many a time before, I somehow din’t have the confidence that it would satiate my taste buds. But then I thought, why not! So this morning, I woke up all groggy eyed (‘cos I’d stayed up working into the wee hours last night) and went digging into my pantry, all set to make it as luscious as I could. And when I had the first mouthful, ooh-la-la…I had that giddy sense of accomplishment! So yayy for oats, and yayy for my ‘eat-healthy’ spree! Hope you enjoy this one.
Ingredients:
  • Quick-cooking Oats – 2 cups (toasted in the microwave for 2 minutes, or dry-roasted in a pan till fragrant)
  • Onions – 3 nos (medium sized; finely chopped)
  • Capsicum/Bell Pepper – 1 no (medium sized; finely chopped)
  • Tomatoes – 3 nos (medium sized; finely chopped)
  • Green Chillies – 3 nos (finely chopped)
  • Curry leaves – 1 sprig, finely chopped
  • Coriander/Cilantro – a handful, finely chopped
  • Salt – to taste
  • Turmeric powder – a pinch
  • Mustard seeds – 1 tsp
  • Asafoetida – a pinch
  • Oil – 2 tsps
  • Water – 4-5 cups
  • Grated Coconut (optional – to garnish) – 2 tbsps
Serves: 2 persons
Procedure:
  • In a wok, heat the oil and pop the mustard seeds. Add the asafoetida.
  • Add the chopped onions, curry leaves and green chillies. Saute till tender.
  • Add the chopped capsicum, and cook on a medium flame till done.
  • Stir in the chopped tomatoes, turmeric powder and salt. Cook till mushy.
  • Pour in the water and bring to a boil.
  • Gradually stir-in the toasted oats and cook on a medium flame till the oats are done and the mixture comes together.
  • Garnish with coriander/cilantro and grated coconut (if using). Enjoy it steaming hot!

This one too is going to Srivalli’s Kid’s Delight - Wholesome Breakfast Event. My friend tried this and she said her little one loved it; I hope your little ones like it too Srivalli!

Wednesday, August 8, 2012

OATS Recipes...

Make these wonderful dishes with Oats , switch to the healthier versions of breakfast, lunch and dinner...

Dosa
  • Mix oats, rice flour and sooji in a 3:2:2 ratios.
  • Add chopped coriander, a little ginger paste, cumin seeds, one green chilli (can be avoided if required) and a pinch of salt.
  • Add water and mix well so that no lumps form.
  • Heat a wide pan with some oil and pour the batter into it once the oil is very hot.
  • Spread the batter so that it forms a circle.
  • There is no need to flip it.
  • Serve hot in a dish with homemade mint chutney.
Upma
  • In a cooking pan add oil and sauté one chopped onion with mustard seeds, ginger paste, uraddal, curry leaves, chopped green chillies and nuts (optional).
  • Then add chopped boiled vegetables of your choice and sauté for a few more minutes.
  • Add a cup of water and bring it to a boil.
  • When the water’s is boiling, add a cup of oats and salt to taste and mix it well.
  • Cook for a few minutes.
Lollipop
  • Heat a tablespoon of ghee in a cooking pan.
  • Once it’s hot, add half a cup of jaggery and wait for it to melt.
  • Remove it from the burner and add a cup of oats and chopped nuts.
  • Mix it well and then leave it to cool.
  • Once it’s cooled, take out small lumps of it and roll them into balls.
  • Insert a small stick through it and refrigerate.
  • You can store these delicious yet healthy lollipops in the fridge for many days.