OATS Recipes...

Make these wonderful dishes with Oats , switch to the healthier versions of breakfast, lunch and dinner...

Dosa

• Mix oats, rice flour and sooji in a 3:2:2 ratios.
• Add chopped coriander, a little ginger paste, cumin seeds, one green chilli (can be avoided if required) and a pinch of salt.
• Add water and mix well so that no lumps form.
• Heat a wide pan with some oil and pour the batter into it once the oil is very hot.
• Spread the batter so that it forms a circle.
• There is no need to flip it.
• Serve hot in a dish with homemade mint chutney.

Upma

• In a cooking pan add oil and sauté one chopped onion with mustard seeds, ginger paste, uraddal, curry leaves, chopped green chillies and nuts (optional).
• Then add chopped boiled vegetables of your choice and sauté for a few more minutes.
• Add a cup of water and bring it to a boil.
• When the water’s is boiling, add a cup of oats and salt to taste and mix it well.
• Cook for a few minutes.

Lollipop

• Heat a tablespoon of ghee in a cooking pan.
• Once it’s hot, add half a cup of jaggery and wait for it to melt.
• Remove it from the burner and add a cup of oats and chopped nuts.
• Mix it well and then leave it to cool.
• Once it’s cooled, take out small lumps of it and roll them into balls.
• Insert a small stick through it and refrigerate.
• You can store these delicious yet healthy lollipops in the fridge for many days.